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On the PROGENEX website, Chris Spealler says, "I take PROGENEX Recovery after every workout that has some sort of met con in it. If I'm at home I use the mix with water in a blender bottle and when I'm on the road I use the super convenient travel bottles. Just screw it on a water bottle and done, easy day. I'm going to start taking the More Muscle product after heavier days and see what benefits it provides me with."more